February 21st, 2009 by Stand Team

In a position to stress the body releases adrenaline, are exacerbated the five senses, is accelerating the pulse and breathing and tighten the muscles, preparing to fight or flee. But if the threat is constant, the agency begins to fail by the sober effort to which is being subjected. Many call stress to the natural reaction of the body and distress in this state that lasts over time.

The negative effects of distress are:
• Irritation and tension
• Gastric Ulcers
• Heart Disease
• Inability to enjoy the
Sex
• Cancer of various types
• Emboli
• Asthma
• Migraines
• Depression
• Anxiety
• Insomnia
• Addictions
• Nervousness
• Mental Exhaustion

February 10th, 2009 by Stand Team

If you think you sleep well but you have problems upon awakening in the morning, you feel drowsy during the day or tired, irritable despite the hours that resting spent; it is possible that you are not making the deep sleep and repairer that needs your body.

Sleeping well and minimize the interruptions during the night, you need make some changes in your nightlife that allow you to sleep better.

First you must believe in your bed: what is big enough? you must have sufficient space to encounter and give you back comfortably, even if sleepiest accompanied. What are your mattress and your pillow? Are awake with cramps in the back or neck?, if that is so you should try different levels of firmness in the mattress, as well as with pillows special, until you find an appropriate combination for your body. Read the rest of this entry »