June 19th, 2009 by Stand Team

The importance of good nutrition during pregnancy is nothing new. Currently the pregnancies tend to be more planned, and the possibility of calculate when you get pregnant, also makes it possible that you can go preparing your food.

A good nutritional plan is extremely important, specialists recommend starting with a good food even before conceive. For this reason is also a good idea to visit to a specialist to help us to prepare our body to live a stage so special as is the pregnancy.

A healthy diet for pregnant women includes proteins, carbohydrates, fats, vitamins and minerals. The Congress of Obstetricians and Gynecologists (American Congress of Obstetricians and Gynecologists) recommends that pregnant women increase the calorie consumption only between 100 and 300 a day. A small snack as a sandwich can be everything you need. Read the rest of this entry »