December 11th, 2009 by Stand Team

The human body reacts in different ways against the solar irradiation, and this reaction depends largely on the skin type:

• Skin Type 1: (very light-skinned, many freckles, hair blond, clear or reddish) heatstroke, are often not tanning.

• Skin Type 2: (pale skin, hair clear): sometimes reaches a heat stroke, with adequate protection to tan forever.

• Skin Type 3: (skin clear without freckles): sometimes heatstroke, with adequate protection to tan forever.

• Skin Type 4: (brown skin clear without freckles, hair dark brown or black): never comes to heatstroke, tans always even without any protection.

The ideal is requesting information from a dermatologist or a pharmacist regarding the time of solar exhibition that can withstand our skin, as well as the types of creams or lotions protective and the protection factor that is needed.

December 11th, 2009 by Stand Team

The first we should know about the exercises of forces that the muscles only strengthened when asked to work beyond the intensity accustomed, objective can be achieved increasing resistance, by means of increasing weight that must be lifted, making it more repetitions with the same weight, making exercise routines longer and emphasizing the intensity, by reducing the recovery periods.

The exercises of force must be specific to the objective by taking into account the need individual or functions that it wants to develop. Once established the starting point, it is advised designing the routine so that it exercised first groups of muscles larger ones, such as those in the chest and back, and then go to the smaller. With this procedure is achieved increasing the power to lift weight to the time that achieved the correct technique. Read the rest of this entry »