March 24th, 2010 by Stand Team

1) Adequate calcium intake.
Consuming since adolescence is the most effective way to win a good bone mass. The consumption of 500 mg daily increases in a 20 percent the construction of the bone. At the stage menopausal is necessary consume between 1,000 and 1,500 mg per day. It’s best to incorporate the calcium in natural form. If you cannot do, you will need supplements that are prescribed after menopause.

2) Make physical activity.
It is imperative to have a healthy bone. People with osteoporosis in the vertebrae should not do exercises with weights or those that can cause a fall, while those who do not have can perform any type of physical activity because, to the extent that impacts on the bone, what is going to maintain good solid. The best is to make 4 or 5 hours of exercise per week.

3) Sun Exposure.
When the body is exposed to sunlight, thanks to a reaction photochemistry, produces vitamin D that allows the calcium is absorbed by the tissues.