September 6th, 2010 by Stand Team

The talk of subsistence to lose weight we must not sit with the idea that there food “bad” and food “good” the fact is that no food is good or bad as a whole, there is only to learn to consume them.

Know How to combine different foods can help to enhance the capabilities of your body to burn fat. In other words, there is no need to eliminate food we eat, or make drastic cuts in the calories, but we must learn to eat and enhance the benefits that each meal offers you to your body.

We see today in this site a listing of meals that can help you lose weight:

*Eggs. The eggs offer great animal protein concentrate, without the fat that comes with the meat. Various studies have shown that when people breakfast an egg accompanied with a roasted or cereals, often lose weight rapidly.

*Skim milk. The combination of calcium, vitamin D and protein low-fat found in the skim milk or yogurt stimulates the weight loss and helps maintain good condition your muscles. Read the rest of this entry »

September 6th, 2010 by Stand Team

I remember when the microwave was thrown into the market. Catalog which monsters domestic inhabitants of the modern kitchens, skeptics belonging to the old school of cooking with saucepan and scoop in hand tried to warn all that the microwave were harmful to health.

This belief was losing acceptance, but a myth survived the time and continued lasting with some credibility: the microwave kills nutrients. Today show otherwise.

All cooking methods kill nutrients and vitamins by three basic factors that affect the cooking: the temperature, the liquid used and the cooking time. This negative impact on the nutrients from food, but not to the point of settle completely (provided they do not eat food look, of course).

Well, the fact is that, to be the microwave one of the methods of cooking faster and in which affect these factors to a lesser degree, is that kills less nutrients and vitamins.

Ready, confirmed and superseded the myth. Today, Mother’s Day, you need not regrets for having given a microwave to your mom.

September 6th, 2010 by Stand Team

A new study we enter still more in the benefits that the fiber consumption has on our body. In this case on a possible decline in the abdominal fat. According to the conclusions of the University of Southern California in Los Angeles, eat a little more fiber would have a great impact in reducing the size of waist of the young Latinos.

Studied 85 men and women between 11 and 17 years suffering overweight. These answered a questionnaire on their eating habits at the time to begin the investigation and two years later.

Latino teens that increased the consumption of fiber during two years achieved significantly reduce the amount of fat around the waist, while in young people who ate less fiber grew the abdominal size. Read the rest of this entry »

September 6th, 2010 by Stand Team

For generations, people have consumed cranberry juice, convinced of its power to prevent the urinary tract infections, although the exact mechanism of its action has not been well understood even.

A new study by researchers at Worcester Polytechnic Institute (WPI) reveals that this juice is responsible for the changes thermo-dynamic in the bacteria of the urinary tract, creating a barrier of energy that prevents the micro-organisms are close enough to attack the cells and to launch an infection.

The study, published in the journal Colloids and Surfaces: B, the researchers presented two varieties of bacteria E. coli, with projections known as fimbriae, different concentrations of cranberry juice.

The Fimbriae are present in a series of virulent bacteria, including those that cause urinary tract infections, and are believed to be used by the bacteria to form strong ties with the cells. Read the rest of this entry »

September 6th, 2010 by Stand Team

It is important to clarify that is not necessary to invest in creams or costly treatments at the time to maintain our skin young and attractive. It is only necessary to adjust our diet to include the food they need to keep healthy. In this case discover what are the food that cannot be absent from the time to maintain the health of our skin.

First of all the food needed most of all: the water. Drinking large amounts of water may help to reduce small wrinkles. Avoids consume too frequent distilled water. On the contrary, select a mineral water of high quality. In addition, drink warm water. Will find it easier to the agency absorb it. The ice water, by contrast, has a negative effect on the stomach.

The oats can remove toxic substances in your body, a very important factor in maintaining the softness of your skin. On the other hand, the broccoli also is recommended. It is a food rich in vitamin A, vitamin C and carotene. Read the rest of this entry »