August 12th, 2010 by Stand Team

Know what are the food with calcium will help us improve our food as well as that of our children. Food such as milk, cheese and yogurt are some of the food that we should include in our daily diet. This calcium consumption must be complemented by a regular exercise, which is also important to have healthy bones.

The requirement of calcium is better for younger people. It is important to know the amount of calcium is recommended: 500 mg per day for children between 1 and 3 years, 800 mg per day for children between 4 and 8 years, 1300 mg per day for children between 9 and 18 years. To comply with these amounts choose those brands that have the highest percentage of calcium. You will find a big difference even between brands of the same product as cheeses, juices, or pan.

The fact eat cheese, for example, does not mean that we are consuming a large amount of calcium. For that we need to revise the label of the product and make sure that it will. Also now find those foods that have ingredients rich in calcium. This is the case of the macaroni and cheese, the nachos or puddings. Other products that are also good providers of calcium are: salmon, tofu, sardines, spinach, broccoli, peas, sprouts of Brussels and almonds. Read the rest of this entry »