The list is also useful when you want to replace any food on the other similar, but with less energy, especially when it is in a program to lose weight. Following are food that belongs to different groups, all necessary to maintain a healthy physical condition and able to carry out a diet low in calories:

Products made from flour and cereals:

White Bread = 240 calories

Bread = 220 calories

Foils of maize = 370 calories

Crackers with cream = 440 Calories

Macaroni boiled = 95 Calories

Sli = 390 Calories

Pulp boiled = 110 Calories

Pulp integral boiled = 105 Calories

Potatoes boiled = 70 Calories

Grilled Potatoes = 140 Calories

Boiled Rice = 140 calories

Rice with fried egg = 200 Calories

Vegetable (The weight corresponds to after being cooked)

Asparagus = 26 Calories

Broccoli = 32 Calories

Brussels Sprout = 40 Calories

Cabbage common = 24 Calories

Carrot = 32 Calories

Cauliflower = 32

Zucchini / Zucchini = 20 Calories

Cucumber (Cucumber) = 10 Calories

Lettuce = 13 Calories

Mushrooms = 15 Calories

Leeks = 22 Calories

Onion = 35 Calories

Pumpkin = 12 Calories

Spinach = 23 Calories

Tomatoes = 18 Calories

Cherry tomatoes = 17 Calories

Meat

Ham = 500 Calories

Lean Meat = 275 Calories

Roast Lamb = 398 Calories

Lamb chops (grilled) = 368 Calories

Pork Chops (TO grill) = 340 Calories

Chicken = 140 Calories

Roast Duck = 330 Calories

Roast Goose = 350 Calories

Roast Turkey = 165 Calories

Rabbit = 187 Calories