August 17th, 2010 by Stand Team

The exercise routines we can do in a gym, or at home, do not change too between men and women. In addition to the differences of strength; women use a little less of weights and make fewer repetitions, differences in exercises spend more than anything for the objectives that each is proposed.

It is that most of the men make exercise for toning and achieve greater strength and endurance, while the routines of exercises for women more elected are those that lead to an improvement aesthetic of the body.

Combat the flaccidity in the arm and abdomen, buttocks and thighs are some of the goals of so many women to begin a program of physical exercise and in most cases are achieved results that exceeded the targets. Is achieved a healthy body beyond the question aesthetic.

Exercises to strengthen the abdominal muscles.

Lying on your back on the floor with his hands in the neck and supporting the chin in the chest, off the shoulders of soil raising and flexing the trunk forward. The movements will be short and either slow and with your knees to prevent injuries lumbar. The ideal is to begin with very few repetitions, some 3 series of 10 each to gradually increase to the extent that we constants. Read the rest of this entry »

August 2nd, 2010 by Stand Team

51 Years ago when the company Wham-0 produced the first disk of plastic named Frisbee, not imagined that what began as a game, then became a very important activity for dogs, and also in a sport for the human.

When tours your body to launch the disk: stretch your arm, then run to catch the disk, stretch your muscles, strong your back and improve your coordination, including you can get to burn 200 calories per hour. A game that you can practice at any age, in any place and just for fun.

You can find discs of all types: for use only in golf courses as the Innova Valkyrie golf disc, for that gamble with your dog the Hyperflite Jawz (prepared to receive the strong bites for your pet), Aerobe Pro Ring that traveling at high speed; and the classic Frisbee, the original disc.

There are four different types of disks, some flying faster than others, others to resist the winds (other than are with them), which are also for dogs, but what we all have in common is that while you fun, you might be exercising… almost without realizing.

December 11th, 2009 by Stand Team

The first we should know about the exercises of forces that the muscles only strengthened when asked to work beyond the intensity accustomed, objective can be achieved increasing resistance, by means of increasing weight that must be lifted, making it more repetitions with the same weight, making exercise routines longer and emphasizing the intensity, by reducing the recovery periods.

The exercises of force must be specific to the objective by taking into account the need individual or functions that it wants to develop. Once established the starting point, it is advised designing the routine so that it exercised first groups of muscles larger ones, such as those in the chest and back, and then go to the smaller. With this procedure is achieved increasing the power to lift weight to the time that achieved the correct technique. Read the rest of this entry »