April 10th, 2010 by Stand Team

• Subsistence very low in calories: these regimes, in the long run, making it more difficult the weight control, because when it is reduced in dramatically the calorie consumption, the agency not only lose fat, but also muscles. In addition, the people who make the “diets of starvation” tend to eat again to excess. It is much more reasonable include exercises and make a mild hypo caloric diet (low in calories) aspire to a slow decline of weight, and even increased muscle mass.

• Alcoholic beverages: What said the label of its beer? Zero fat, right? However, the alcohol contributes calories: each gram of alcohol the agency 7 kcal and if one takes into account that each gram of fat provides 9calorías, one can conclude that the caloric intake is almost like the fat. In addition, when ingested an excess of calories from food, accompanied by alcohol, are deposited as fat.

• The combination of sugar and fat: apparently, the duo of sugar and fat tends to increase the volume of abdominal area in this way: when the sugar reaches the bloodstream, the agency responds releasing a flow of insulin. This insulin makes fat cells are activated and make deposit in them to sugar as fat and wings fats as such. In that way, the fat of the hamburgers and the ton of chocolate go directly to be stored in them. Reduce fat in your diet and this will not happen so often. And if consumed fat, try not combined with sugar.