If you are a tenacious drinker of milk, surely won’t have problems in drink cow’s milk or goat. However, you can also try other types of milk, which does not come from exactly mammals but which also represents great benefits.

Milk non-dairy, or free of lactose, which has no saturated fat, and is free of cholesterol. The soy milk, milk of almonds, or milk of rice, is some of the options.

Vegetarians and allergic to dairy products are happy with these new options but are good at nutritional level?

The cow’s milk or goat is characterized by being very rich in nutrients, however you surprised to see the amount of nutritional benefits offered by the soy milk, and its additional benefit: it is very low in calories.

The first ingredient in many of the milks non-traditional is water, for that reason is that they have less protein that the cow’s milk; however have large amount of fibers and unsaturated fats.

In turn all are reinforced with calcium, vitamin D and all the nutrients that are acquired by consuming skim milk.

If you are vegetarian, allergic or simply do not like the cow’s milk, you should try with the soy milk or almonds, they are truly healthy options.