There are times when we believe that we have good excuses for not going to the gym or not to leave to run and continue to live a sedentary lifestyle. But many of these times those excuses are not real, simply the invent ourselves not to put and believe that it is not because we do not want, but we cannot.

It is as made traps the lonely, and in most of the opportunities these “super excuses” can be easily eliminated, only a matter of being honest with yourself and fight to win the laziness.

Some of the excuses more common are: “I do not have time to leave to run”. The reality is that we need all the time of the world, instead of watching a telenovela you can choose a walk or run about 30 minutes. You can also start your day one hour before and take an opportunity to make sport.

Another excuse is “I get bored rapid”, if you get bored running every day for the same route you can vary, or insert an activity with another. One day you can leave to run and the next using the tape. You can also take a second and seek alternative routes to change a little bit the landscape.

A classic “I am not motivated to exit”, in this case there are several alternatives such as, for example join a group of corridors, or find a partner of route.

The excuses with regard to the climate are with the best we feel because “does not depend on us.” It is true; the climate does not depend on us, but leave to run nor depends on the climate. Count with the appropriate clothing is essential not to let out to run, rain or shine.

It is a matter of left of excuses and starts to live a life more healthy.

We all know recognize the importance of conducting physical activity in steadily, and for many of us exit to run is the most practical way, because we do not have to be attentive to the times of a gym, it is also one of the forms more economical to exercise.

However, with the low temperatures of the latter winters leave to run became an activity that only the most courageous dare. But, this situation can be reverse following some simple tips that will allow vulvas to exercise outdoors without worrying about the temperatures.

The first thing you must take into account when salts to run in the winter after the 5.30pm are to make sure to be seen in the way.

You can use fluorescent vests, or some kind of light (those that are placed in the bicycles), its important is that you seen distance to avoid any type of accident. It is also good to let told at home the route that you are going to continue and to avoid those places that you know they are going to be deserts.

With regard to clothing, it is best “dress in layers” which means you can begin fully dressed and go to some garments as you go through entering into heat. The key is that the garments weighing not too help you keep your body free of moisture (with breathing), are to evidence of water and wind.

It is true that to run in the park during the winter there has to be a good motivation. That is why we should remember that you can overcome the temptation to stay sheltered by the heat of your oven firewood and once you are on the road running, enjoying and connected with nature, you will see that worth it.