The physical activity is one of the main commandments for a healthy life and a silhouette enviable. But our body does not always is in the ideal conditions for nor the most simple physical effort.

The key is to listen to what our body needs and if you don’t feel with the mood or the strong enough to get in movement, keep in mind that the best you can do is quit exercising, nobody better than you recognize the right time to begin to exercise.

There are situations in which is better stay at home and not to exercise. At the end, after all, exercise if we are not well makes no sense. Know what these situations below.

When you have fever. The temperature means that your body is struggling against infection. While the exercise strengthens the immune system, if you have severe symptoms (congestion, chest pain or fever high) the best you can do is stay at home and rest for back soon. When we have fever, body fluids decrease by which you can also face dehydration if you exercise in the form demanding.

When you have colds. A common cold is not a barrier to exercise. In this case, opts for the moderate-intensity exercise. Recalls wash your hands for not pollute the apparatus in the gym.

When you have suffered an outbreak of asthma. If the outbreak was caused by a respiratory infection, leaves aside the gymnasium for a few days and talk to your doctor if symptoms continue. Otherwise, if the doctor has the asthma under control and to have recommended the physical activity recalls start slowly, with exercises mild to moderate. Rests when notes that you stay without air or very tired. A sport recommended for asthmatics is swimming.

When you have suffered a cerebral contusion. Do not do any kind of exercise until your doctor you permits, even if you because you feel good. The cerebral contusion is a wound in your brain by which you must wait for a cure.

If you have not asleep in all night. An exercise in the morning after a few hours of sleep you serve to replenish the energies you need during the day. However, if you are very tired or fatigued, to the point that you cannot move around, is better than rest, because it can be sign of some other problem.

If you have back pain or other pain by exercise. Perhaps you have sobrexigido too with the exercise and you hurt, therefore seeks to reduce the intensity (for example, walks in place of running) or take a few days of rest to heal the wounds. In the case of back pain, returns to exercise when no longer feel discomfort.

When you’re pregnant. A good choice for pregnant women is the exercise alternatives soft, as the Pilates, Yoga or simply walks. Make sure keep hydrated, take breaks and avoid overheating.