May 23rd, 2011 by Stand Team
The vitamin D is called the vitamin Del sol; already to be exposed to it is one of the most common forms to obtain it. We can also find it in certain foods such as salmon, tuna, sardines, milk and oil of cod. The consumption of supplements also is a way to integrate it in our body. In this case you presented the main reasons to consume vitamin D.
First, an adequate level of vitamin entails less likely to suffer heart problems. Each time is more evidence demonstrating that low levels of vitamin D may lead to heart failure and stroke.
Lower risk of diabetes: The vitamin D deficiency alters immune function and hormone levels. This can increase the chances of developing the disease.
Lower risk of premature death: According to a study published in the Archives of Internal Medicine the people taking vitamin D had a 7 percent less likely to die prematurely.
Lower risk of infectious diseases and autoimmune: multiple sclerosis, rheumatoid arthritis, asthma, diabetes type-1 and even the influenza seem to be more frequent in those people who suffer from a deficiency of vitamin D. Read the rest of this entry »
November 8th, 2010 by Stand Team
The vitamins are organic substances indispensable for the normal functioning of our body. Necessary for growth, vitality and well-being, they are hidden in tiny proportions in all natural foods. Like their peers, vitamin E provides that portion of health that it keeps us alive through a long list of benefits. Among them, the most important are:
• Youth.
This vitamin slows the cellular aging produced by the oxidation.
• Fortress.
Supplies oxygen to the body to give greater resistance.
• Protection.
Defends the lungs of pollution in collaboration with the vitamin A.
• Prevention.
Dissolves blood clots.
• Anti.
Reduces the symptoms of stress and exhaustion.
• Diuretic Action.
To have this quality, reduces blood pressure.
July 28th, 2010 by Stand Team
Vitamin A is known as the ‘vitamin miracle’ because it favors to our immune system and to growth. The same is included in many foods, and in what concerns to food and nutrition then we can receive it from several sources.
The benefits of vitamin A are:
It is an excellent antioxidant, because it helps to protect cells against cancer and other diseases. Improving the light and prevents the night blindness. Favors the formation of strong bones. Acting as the protector against bacteria, viruses, and parasitic infections
Protects us against the heart disease, stroke and reduces the level of blood cholesterol.
You can improve the health of the skin, especially the dry skin or with psoriasis. Reduces the marks of expression, the fine wrinkles of the skin and clarifies the spots that are formed with age. The vitamin A supplements are listed for children suffering from respiratory problems.
Also the supplements are recommended for people with measles and glaucoma. Read the rest of this entry »
July 22nd, 2010 by Stand Team
The benefits of vitamin E are very recognized, especially with regard to the health of the skin. There is evidence that claims are adequate to increase the resistance of the cells to ultraviolet radiation, to the pollution and other elements that produce free radicals.
Among the vitamins and minerals, vitamin E account with a powerful antioxidant action. This allows you to reduce wrinkles, especially when it is taken by mouth and used topically to the area to be wants to try. It also is known to be useful in the regulation of the levels of vitamin A in blood.
Where there have been sunburn in the skin, you can use any product containing this vitamin, because they know that among the benefits of vitamin E is the regeneration of the cells damaged against the exposure to this element.
While it seems that all the benefits are limited to the surface of the agency, the truth is that there are different preliminary studies that speak of benefits for mental health, fertility, both men and women, the decline of menstrual cramps and prostate cancer or breast, to levels both prevention and treatment. Read the rest of this entry »
July 7th, 2010 by Stand Team
The benefits of vitamin E are very recognized, especially with regard to the health of the skin. There is evidence that claims are adequate to increase the resistance of the cells to ultraviolet radiation, to the pollution and other elements that produce free radicals.
Among the vitamins and minerals, vitamin E account with a powerful antioxidant action. This allows you to reduce wrinkles, especially when it is taken by mouth and used topically to the area to be wants to try. It also is known to be useful in the regulation of the levels of vitamin A in blood.
Where there have been sunburn in the skin, you can use any product containing this vitamin, because they know that among the benefits of vitamin E is the regeneration of the cells damaged against the exposure to this element.
While it seems that all the benefits are limited to the surface of the agency, the truth is that there are different preliminary studies that speak of benefits for mental health, fertility, both men and women, the decline of menstrual cramps and prostate cancer or breast, to levels both prevention and treatment. Read the rest of this entry »
The vitamin D is called the vitamin Del sol; already to be exposed to it is one of the most common forms to obtain it. We can also find it in certain foods such as salmon, tuna, sardines, milk and oil of cod. The consumption of supplements also is a way to integrate it in our body. In this case you presented the main reasons to consume vitamin D.
