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	<title>Stand Health Articles</title>
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	<link>http://www.standupforgaza.com</link>
	<description>Provide Information, news, product of Health</description>
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		<title>Get rid of your erection problems immediately through medication!</title>
		<link>http://www.standupforgaza.com/get-rid-of-your-erection-problems-immediately-through-medication/index.html</link>
		<comments>http://www.standupforgaza.com/get-rid-of-your-erection-problems-immediately-through-medication/index.html#comments</comments>
		<pubDate>Tue, 31 Aug 2010 08:42:39 +0000</pubDate>
		<dc:creator>Stand Team</dc:creator>
				<category><![CDATA[viagra]]></category>

		<guid isPermaLink="false">http://www.standupforgaza.com/?p=468</guid>
		<description><![CDATA[Statistics show that these days almost 50% of men face erection problems. The kind of lifestyle led nowadays makes it a problem nagging on most men’s minds. Erection problems vary from inability to have a complete erection to inability to maintain one during intercourse. Cialis You might be experiencing erectile dysfunction due to psychological factors [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Statistics show that these days almost 50% of men face erection problems. The kind of lifestyle led nowadays makes it a problem nagging on most men’s minds. Erection problems vary from inability to have a complete erection to inability to maintain one during intercourse. <a href="http://www.acquistaviagra.it/acquistocialis.html"><strong>Cialis</strong></a> You might be experiencing erectile dysfunction due to psychological factors as you might not be getting the spark of romance. You could also be facing this problem due to your faulty diet as these days’ junk food and oily food are more easily available. Other factors like taking too much pain killers can also lead to erection troubles.</p>
<p style="text-align: justify;">The important point to be kept in mind is that, if you are facing erection problems, there is nothing to be embarrassed about. You could look at these medicines like Levitra or Cialis online. It is a common medical problem that can be medically dealt with. You could get medicines like <a href="http://www.viagrakøb.dk"><strong>Viagra køb</strong></a> making them easily accessible to all. How do these medicines work? They typically activate the blood vessels of the penis thus helping you get a fuller erection.</p>
<p style="text-align: justify;">However what should be kept in mind is that it is always advisable to go to a doctor and get you checked. Without a prescription <a href="http://www.viagra-surlenet.fr"><strong>Viagra</strong></a> any such medicines might have an adverse effect. You should know the right dosage that you need to take. As stated earlier erectile dysfunction varies from person to person. So with the help of a prescription Viagra you can cure any form of erectile dysfunction experienced by you.</p>
<p style="text-align: justify;">Once you ascertain what dose of Viagra or any such medicine you need, you can get Viagra online and in most cases a free Viagra</p>
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		<title>5 myths about man</title>
		<link>http://www.standupforgaza.com/5-myths-about-man/index.html</link>
		<comments>http://www.standupforgaza.com/5-myths-about-man/index.html#comments</comments>
		<pubDate>Mon, 30 Aug 2010 06:06:46 +0000</pubDate>
		<dc:creator>Stand Team</dc:creator>
				<category><![CDATA[myth]]></category>

		<guid isPermaLink="false">http://www.standupforgaza.com/?p=406</guid>
		<description><![CDATA[Myths abound in any area of human life and the body of the men is no exception. How many times we have heard that the foot Grande is proportional to the size of the member? OR that the noses prominent mean a strong personality? All we have encountered with these myths have ever, but not [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.standupforgaza.com/wp-content/uploads/2010/08/the_man_the_myth_the_legend_tshirt-p235977017830213304t5tr_400.jpg"><img class="aligncenter size-medium wp-image-407" title="the_man_the_myth_the_legend_tshirt-p235977017830213304t5tr_400" src="http://www.standupforgaza.com/wp-content/uploads/2010/08/the_man_the_myth_the_legend_tshirt-p235977017830213304t5tr_400-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p style="text-align: justify;">
<p style="text-align: justify;">Myths abound in any area of human life and the body of the men is no exception. How many times we have heard that the foot Grande is proportional to the size of the member? OR that the noses prominent mean a strong personality? All we have encountered with these myths have ever, but not always have the opportunity to test.</p>
<p style="text-align: justify;">We are going to unmask few myths about the male body. Get off the doubts below!</p>
<p style="text-align: justify;">Large Feet is equal to large penis.<br />
The size of the feet and the penis is regulated by the same gene. But that does not necessarily mean that because one is long, the other also will be… According to a study of the hospital St Mary of London, there is no correlation between feet large and penises large.</p>
<p style="text-align: justify;">The men think about sex every 7 seconds<br />
Of course, is an exaggeration? An investigation in the United States found that nearly 43 percent of men do not think sex throughout a day: just what makes some times a week or even a month. In addition, although it is the general idea that men are more &#8220;addicted&#8221; women think sex as much as men.<span id="more-406"></span></p>
<p style="text-align: justify;">If you shave your head or the beard, the hair grows faster and more bulk<br />
Many people believe that, but if such an assertion is true, the doctors at the University of Indiana ensure that there would be a cure for baldness. The beard of three days may seem thick and dark simply because there has been exposed to the sun and other factors that wear.</p>
<p style="text-align: justify;">Unmarried men have better sex life that married<br />
Generally imagines that in a marriage is not otherwise to sleep. However, the situation is completely different: according to a study by the National Opinion Research Center, married women find it easier to reach orgasm and men are often give and receive more oral sex.</p>
<p style="text-align: justify;">The semen has many calories.<br />
In fact, is not as well. The seminal fluid also has nutrients like vitamin C, calcium and magnesium.</p>
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		<title>Make easy your daily life with Chlamydia Test</title>
		<link>http://www.standupforgaza.com/make-easy-your-daily-life-with-chlamydia-test/index.html</link>
		<comments>http://www.standupforgaza.com/make-easy-your-daily-life-with-chlamydia-test/index.html#comments</comments>
		<pubDate>Fri, 27 Aug 2010 17:59:29 +0000</pubDate>
		<dc:creator>Stand Team</dc:creator>
				<category><![CDATA[sexual life]]></category>

		<guid isPermaLink="false">http://www.standupforgaza.com/?p=465</guid>
		<description><![CDATA[Chlamydia is a sexually transmitted infection caused by the bacterium, chlamydia trachomatis. It is the most common among the STIs yet it is relatively unknown amongst the general population. Perhaps this is because it is often symptomless. Often people do not realise that they have the infection and this is why passing it on is [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Chlamydia is a sexually transmitted infection caused by the bacterium, chlamydia trachomatis. It is the most common among the STIs yet it is relatively unknown amongst the general population. Perhaps this is because it is often symptomless. Often people do not realise that they have the infection and this is why passing it on is so easy. <a href="http://www.thesticlinic.com/Chlamydia.aspx">Chlamydia is treatable</a> and may be detected after 14 days after infection. It is best to wait this length of time before taking a test but it will only take 24 hours to get a result from a urine sample. This test can be taken with the GP, at an STI clinic or they are available over the internet via online clinics.</p>
<p style="text-align: justify;">For women, it is advisable to get tested for chlamydia every time they change sexual partners. This reduces the risk of getting pelvic inflammatory infections which are the cause of infertility. It is also important to note that chlamydia is not the only cause of pelvic inflammatory disease.</p>
<p style="text-align: justify;">It seems that it is not only women who suffer from infertility as a result of chlamydia; it is also known to damage sperm quality. Previous studies have been carried out on men who have been tested with chlamydia and had failed to father children. They found that DNA fragmentation in the sperm was three times higher than in men who had not contracted the chlamydia infection. Furthermore, a large portion of the men were treated and after 4 months the quality of the sperm actually improved. Not only did the quality of the sperm improve during this time but 13% of the couples treated were subsequently able to conceive and after the treatment was complete, 86% of the couples were conceiving.</p>
<p style="text-align: justify;">Studies like these should highlight the importance of getting tested. Regular tests should be carried out despite the absence of symptoms. The tests are quick and easy and can be obtained from regulated online STI clinics. This way you can take the tests privately and confidentially and your results will be processed in a reliable laboratory where your results will be discreetly sent to you within 24 hours. While you are getting tested for chlamydia, it would be wise to get tested for other sexually transmitted diseases simultaneously. <a href="http://www.thesticlinic.com/gonorrhoea.aspx">Gonorrhoea</a>, herpes and other lesser known STIs such as Mycoplasma Genitalium, Ureaplasma Urealyticum/Parvum and Trichomonas Vaginalis can also be tested in the same way and all of these infections can be treated easily.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">
<p style="text-align: justify;">
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		<title>Three substitutes natural meat</title>
		<link>http://www.standupforgaza.com/three-substitutes-natural-meat/index.html</link>
		<comments>http://www.standupforgaza.com/three-substitutes-natural-meat/index.html#comments</comments>
		<pubDate>Fri, 27 Aug 2010 06:04:20 +0000</pubDate>
		<dc:creator>Stand Team</dc:creator>
				<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.standupforgaza.com/?p=404</guid>
		<description><![CDATA[By principles vegans, by simple taste preferences or by trauma of childhood (¿?), you may want remove the meat your meals. However, lost all contributions nutritional meat is a lot of nutritional suicide. Therefore, if you remove the meat of your diet does not suffice it to do so and obey your whim vegetarian. You [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">By principles vegans, by simple taste preferences or by trauma of childhood (¿?), you may want remove the meat your meals. However, lost all contributions nutritional meat is a lot of nutritional suicide.</p>
<p style="text-align: justify;">Therefore, if you remove the meat of your diet does not suffice it to do so and obey your whim vegetarian. You must take into account any substitute for meat, and if it is natural, the better. Therefore, today in this site you recommend three substitutes natural meat to take into account.</p>
<p style="text-align: justify;">1. Eggplants. Even in the texture and its strength, the eggplants can be categorized as the plant that best supplants the meat. It is a food rich in fiber, antioxidants, vitamin B and, above all, potassium.</p>
<p style="text-align: justify;">2. Fungi. In addition to cheap, fungi well prepared accompanied by some asparagus or gherkins form an exquisite dish. In fact, the fungi are extremely versatile, and are good substitutes for the hamburgers or of the steak.</p>
<p style="text-align: justify;">3. Beans. In addition to constitute a food very rich in fiber, the beans are an excellent complement protein. Cheap and delicious, the beans you can prepare in stews, salads or soups.</p>
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		<title>How to get healthy life ?</title>
		<link>http://www.standupforgaza.com/how-to-get-healthy-life/index.html</link>
		<comments>http://www.standupforgaza.com/how-to-get-healthy-life/index.html#comments</comments>
		<pubDate>Tue, 24 Aug 2010 05:36:44 +0000</pubDate>
		<dc:creator>Stand Team</dc:creator>
				<category><![CDATA[healthy life]]></category>

		<guid isPermaLink="false">http://www.standupforgaza.com/?p=392</guid>
		<description><![CDATA[Lead healthy habits is essential to keep young people and in the form beyond the age that we have. In this site we will make a list of 10 healthy habits that never should set aside. You make sure that if you get into part of your lifestyle you will feel with much more energy [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.standupforgaza.com/wp-content/uploads/2010/08/living_a_healthy_life-759360.jpg"><img class="aligncenter size-medium wp-image-393" title="living_a_healthy_life-759360" src="http://www.standupforgaza.com/wp-content/uploads/2010/08/living_a_healthy_life-759360-300x297.jpg" alt="" width="300" height="297" /></a></p>
<p style="text-align: justify;">
<p style="text-align: justify;">Lead healthy habits is essential to keep young people and in the form beyond the age that we have. In this site we will make a list of 10 healthy habits that never should set aside. You make sure that if you get into part of your lifestyle you will feel with much more energy and with more youth. It is only a matter of willingness and put willingness to comply to the extent that we can.</p>
<p style="text-align: justify;">1- Consumed foods high in fiber. A healthy diet should not be set aside the vegetables, fresh fruits, whole grains, beans, nuts, seeds crude and other foods that are sources of fiber.</p>
<p style="text-align: justify;">2- Reduces your fat intake. The research shows that the best thing is that the fats occupy about 25- 30 per cent of the total calories. The vast majority of fats they eat should be healthy fats such as the omega-3.</p>
<p style="text-align: justify;">3- Drink plenty of water. It recommends drinking 8 glasses of water daily. The water is an essential element that will help us to better digest food and to get rid of toxins.</p>
<p style="text-align: justify;">4- Conducts regular exercise. We already know that physical activity is one aspect inevitable to keep healthy. However, we must put in a prudent manner. Walk official or lifting weights light on a frequent is most advisable that perform exercises isolated high impact.</p>
<p style="text-align: justify;">5- Refined carbohydrates: food with large quantities of sugar is not recommended if you want to bring a nutritious diet. While it is not bad give us a taste of time when we should not be too with this type of food.<span id="more-392"></span></p>
<p style="text-align: justify;">6- Limits your consumption of salt. Consume too much sodium will water retention and high blood pressure. Little by little, sees declining the salt of your meals. It is only a matter accustomed!</p>
<p style="text-align: justify;">7- Eliminates the bad habits: ends with the excess caffeine and other stimulants, reduces you is consuming alcohol and if you are smokers, abandons the cigar! Attempt to replace the bad habits with new healthy habits. In the long run, you will feel much better.</p>
<p style="text-align: justify;">8- Maintain a healthy weight: An excess weight as well as a rapid loss of kilos is not recommended for your body. Abandons the idea of resorting to the pills to lose weight, and to the fad diet. You only need comply with certain healthy habits to achieve the figure to long for.</p>
<p style="text-align: justify;">9- Rests at least seven hours per day. Sleep is one of the most important functions of our agency and we should not neglect. It is during the hours of sleep when our body recovers from the activity of the day. For that reason, tomato rest as a priority to stay healthy, with energies.</p>
<p style="text-align: justify;">10- Reduces stress. This is the last healthy habit you should attempt to fulfill. Manage stress of a correct form will take you to a healthy state. Relax and enjoy what you have around!</p>
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		<title>20 vital foods</title>
		<link>http://www.standupforgaza.com/20-vital-foods/index.html</link>
		<comments>http://www.standupforgaza.com/20-vital-foods/index.html#comments</comments>
		<pubDate>Sat, 21 Aug 2010 06:02:33 +0000</pubDate>
		<dc:creator>Stand Team</dc:creator>
				<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.standupforgaza.com/?p=401</guid>
		<description><![CDATA[Did you imagine that food and beverages such as chocolate, coffee and tea are essential? Well, according to the scientific English Gary Williamson of the University of Leeds, these are three of the 20 foods that may not be lacking in our lives. The list that holds the &#8220;20 vital food&#8221; consists of foods rich [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.standupforgaza.com/wp-content/uploads/2010/08/VitalFood-2.jpg"><img class="aligncenter size-medium wp-image-402" title="VitalFood #2" src="http://www.standupforgaza.com/wp-content/uploads/2010/08/VitalFood-2-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p style="text-align: justify;">
<p style="text-align: justify;">Did you imagine that food and beverages such as chocolate, coffee and tea are essential? Well, according to the scientific English Gary Williamson of the University of Leeds, these are three of the 20 foods that may not be lacking in our lives.</p>
<p style="text-align: justify;">The list that holds the &#8220;20 vital food&#8221; consists of foods rich in polyphones and chemicals natural offered by different health benefits, among which highlights those who protect us against coronary heart disease.</p>
<p style="text-align: justify;">In this list dominated by fruit and vegetables, which are very effective in slow down the aging process, protecting cells of damage natural that are produced at the time.</p>
<p style="text-align: justify;">A diet rich in polyphenol can help increase the opportunities that each one we have to reach the time of life genetically determined. Each day is more knowledge about the potential of the polyphenol to maintain the health and reduce the risk of disease during the aging.<span id="more-401"></span></p>
<p style="text-align: justify;">The list of &#8220;20 vital food&#8221; is composed of:</p>
<p style="text-align: justify;">* Apples</p>
<p style="text-align: justify;">* Blackberries</p>
<p style="text-align: justify;">* Black tea</p>
<p style="text-align: justify;">* Cranberries</p>
<p style="text-align: justify;">* Broccoli</p>
<p style="text-align: justify;">* Bran</p>
<p style="text-align: justify;">* Cherries</p>
<p style="text-align: justify;">* Cherry tomatoes</p>
<p style="text-align: justify;">* Coffee</p>
<p style="text-align: justify;">* Cranberries</p>
<p style="text-align: justify;">* Dark chocolate</p>
<p style="text-align: justify;">* Green tea</p>
<p style="text-align: justify;">* Oranges</p>
<p style="text-align: justify;">* Peaches</p>
<p style="text-align: justify;">* Plums</p>
<p style="text-align: justify;">* Raspberries</p>
<p style="text-align: justify;">* Black grape</p>
<p style="text-align: justify;">* Red onions</p>
<p style="text-align: justify;">* Spinach</p>
<p style="text-align: justify;">* Strawberries.</p>
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		<title>How to protect your skin in cold ?</title>
		<link>http://www.standupforgaza.com/how-to-protect-your-skin-in-cold/index.html</link>
		<comments>http://www.standupforgaza.com/how-to-protect-your-skin-in-cold/index.html#comments</comments>
		<pubDate>Wed, 18 Aug 2010 05:57:07 +0000</pubDate>
		<dc:creator>Stand Team</dc:creator>
				<category><![CDATA[skin protection]]></category>

		<guid isPermaLink="false">http://www.standupforgaza.com/?p=397</guid>
		<description><![CDATA[With the temperature changes and the arrival of cold the skin makes listen: dryness, redness, tension and increase in the pink in the cheeks; they are just some of the ways in which the skin defends the cold and damp is about. To overcome better this transitional phase &#8220;cold-heat&#8221; the Spanish Academy of Dermatology prepared [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.standupforgaza.com/wp-content/uploads/2010/08/581040_f260.jpg"><img class="aligncenter size-full wp-image-398" title="581040_f260" src="http://www.standupforgaza.com/wp-content/uploads/2010/08/581040_f260.jpg" alt="" width="260" height="260" /></a></p>
<p style="text-align: justify;">
<p style="text-align: justify;">With the temperature changes and the arrival of cold the skin makes listen: dryness, redness, tension and increase in the pink in the cheeks; they are just some of the ways in which the skin defends the cold and damp is about.</p>
<p style="text-align: justify;">To overcome better this transitional phase &#8220;cold-heat&#8221; the Spanish Academy of Dermatology prepared a list of 10 care tips and protects the skin of the low temperatures:</p>
<p style="text-align: justify;">1. Have to hand a good moisturizer to prevent and combat the dehydration. The cream must have compounds moisturizers that attract the water into the skin, and components with effect occlusive to prevent the water loss.</p>
<p style="text-align: justify;">2. Using cosmetics with vitamin C, retinol e hydroxiacids to reduce wrinkles surface.</p>
<p style="text-align: justify;">3. If the wrinkles are not superficial, but they are marked, using cosmetics with peptides to decrease the muscle tone.</p>
<p style="text-align: justify;">4. Use sunscreen every day.<span id="more-397"></span></p>
<p style="text-align: justify;">5. Eating vitamin supplements antioxidants, give us vitamins A, B, C and E. not reverse the aging, but improve appearance.</p>
<p style="text-align: justify;">6. In the case that during the summer have appeared spots, you must use substances depigmentant, as far as possible indicated by the dermatologist.</p>
<p style="text-align: justify;">7. Use a cleansing cream for the morning and another for the night. Taking Care of cleaning gently, that does not aggravate the damage caused by the cold.</p>
<p style="text-align: justify;">8. Avoid sudden changes in temperature. The passage of a place with heating outdoor can increase the chances of emergence of dilated with redness, which are not very aesthetic.</p>
<p style="text-align: justify;">9. Do not drink alcohol or tobacco, because with the cold decreases the vascularisation skin and with this increases the dehydration and redness.</p>
<p style="text-align: justify;">10. The cold is the best time of year to undergo the different treatments.</p>
]]></content:encoded>
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		<title>Food and part of your body</title>
		<link>http://www.standupforgaza.com/food-and-part-of-your-body/index.html</link>
		<comments>http://www.standupforgaza.com/food-and-part-of-your-body/index.html#comments</comments>
		<pubDate>Tue, 17 Aug 2010 15:43:51 +0000</pubDate>
		<dc:creator>Stand Team</dc:creator>
				<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.standupforgaza.com/?p=460</guid>
		<description><![CDATA[The food is to not only draw, but also stay healthy, Hippocrates father medicine thousands of years ago argued this phrase that has come intact until our days; &#8220;That your food, are your cure&#8221;, and this is the basis of naturism, here we provide a brief of nutrients whose composition or properties are related to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.standupforgaza.com/wp-content/uploads/2010/08/food.jpg"><img class="aligncenter size-full wp-image-461" title="food" src="http://www.standupforgaza.com/wp-content/uploads/2010/08/food.jpg" alt="" width="275" height="183" /></a></p>
<p style="text-align: justify;">
<p style="text-align: justify;">The food is to not only draw, but also stay healthy, Hippocrates father medicine thousands of years ago argued this phrase that has come intact until our days; &#8220;That your food, are your cure&#8221;, and this is the basis of naturism, here we provide a brief of nutrients whose composition or properties are related to different parts of the body, advantage and therefore are to take into account the in shaping our diet.</p>
<p style="text-align: justify;">Brain: research shows that the fuel of the brain are the sugars as they can increase the memory and stimulate its operation, (not white sugar or refined, but that come from natural sources).</p>
<p style="text-align: justify;">Hair: wheat is a major source of biotin and an important nutrient for health, the hair bright.</p>
<p style="text-align: justify;">Eyes: The beta carotene or pro-vitamin A, contained in the plants yellows, oranges, reds, dried fruit, fruit.</p>
<p style="text-align: justify;">Lungs: research shows that eat tomatoes more than three times a week can help prevent respiratory diseases, from the Chinese medicine ginger has specific properties for them, such as food medicine, as well as other spices characteristics spicy.</p>
<p style="text-align: justify;">Nails: Zinc is responsible for the strength in the nails, oysters, wheat germ, nuts, contain it.</p>
<p style="text-align: justify;">Skin: The vitamin A is the vitamin of the skin on their way to Provitamin, and we can find in pumpkins, tomatoes, peppers, carrots, peaches, apricots, algae, etc, in addition to reduce the possibility to certain types of cancer and considered the vitamin of the organic defenses.</p>
<p style="text-align: justify;">Heart: The magnesium is the ore of heart by promoting their operation, which we can find in the dried fruit as the almonds, oats, the tofu, also has the capacity to prevent blood clots and high blood pressure.<span id="more-460"></span></p>
<p style="text-align: justify;">Stomach: garlic can help prevent stomach cancer, according to experts.</p>
<p style="text-align: justify;">Bones: The calcium, potassium and magnesium are the perfect combination to give strength to the bones.</p>
<p style="text-align: justify;">Legs: bananas are loaded with potassium, which favors their muscles, as well as also prevents the cramps thanks to this content.</p>
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		<title>Diet for prevent heart diseases</title>
		<link>http://www.standupforgaza.com/diet-for-prevent-heart-diseases/index.html</link>
		<comments>http://www.standupforgaza.com/diet-for-prevent-heart-diseases/index.html#comments</comments>
		<pubDate>Tue, 17 Aug 2010 15:41:29 +0000</pubDate>
		<dc:creator>Stand Team</dc:creator>
				<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.standupforgaza.com/?p=457</guid>
		<description><![CDATA[We must take care our diet if we want to prevent heart disease. Now you may wonder: what are those foods that are not may be missing? In the first place you must reduce the maximum food containing saturated fats. On the other hand, you must include those that you mention below. The dried fruits: [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.standupforgaza.com/wp-content/uploads/2010/08/18019.jpg"><img class="aligncenter size-medium wp-image-458" title="18019" src="http://www.standupforgaza.com/wp-content/uploads/2010/08/18019-300x240.jpg" alt="" width="300" height="240" /></a></p>
<p style="text-align: justify;">
<p style="text-align: justify;">We must take care our diet if we want to prevent heart disease. Now you may wonder: what are those foods that are not may be missing? In the first place you must reduce the maximum food containing saturated fats. On the other hand, you must include those that you mention below.</p>
<p style="text-align: justify;">The dried fruits: nuts are a great source of omega-3. The almonds and walnuts of Macadamia are full of fats monounsaturated and polyunsaturated. In addition, we must take into account that the dried fruits increase the amount of fiber of our diet.</p>
<p style="text-align: justify;">The soft fruits: Blueberries, raspberries and strawberries have anti-inflammatory properties, which reduce the risk of heart disease and cancer. So if you want to keep your health vascular attempts to increase its consumption.</p>
<p style="text-align: justify;">The pulses: Another type of food perfect to increase our intake of omega-3, calcium and soluble fiber is to eat more frequently Lentils, chickpeas and beans.</p>
<p style="text-align: justify;">The spinach: spinach can is a good source of potassium, iron and fiber. Studies have been done in where it has been examined more than 15,000 men with heart problems during a period of 12 years. Those who ate at least two portions and a half of plants per day reduced their risk of heart disease in almost 25 percent, compared with those who do not eat vegetables.<span id="more-457"></span></p>
<p style="text-align: justify;">The salmon: salmon can reduce blood pressure so you try consuming two servings per week. And increase the chances to keep your heart healthy. If you don&#8217;t like the salmon you can try with tuna or sardines. You will also prove satisfactory.</p>
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		<title>The benefit of Vegan diet</title>
		<link>http://www.standupforgaza.com/the-benefit-of-vegan-diet/index.html</link>
		<comments>http://www.standupforgaza.com/the-benefit-of-vegan-diet/index.html#comments</comments>
		<pubDate>Tue, 17 Aug 2010 15:38:37 +0000</pubDate>
		<dc:creator>Stand Team</dc:creator>
				<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.standupforgaza.com/?p=454</guid>
		<description><![CDATA[The vegan diet of which we have already spoken in this site has several aspects controversial and various implications of all kinds. Moreover, the take this diet for ideological reasons is something quite respectable, but in my view has several empty used that do not understand. But apart from the controversies that arise in the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.standupforgaza.com/wp-content/uploads/2010/08/VeganFoodGuide2.jpg"><img class="aligncenter size-medium wp-image-455" title="VeganFoodGuide2" src="http://www.standupforgaza.com/wp-content/uploads/2010/08/VeganFoodGuide2-252x300.jpg" alt="" width="252" height="300" /></a></p>
<p style="text-align: justify;">
<p style="text-align: justify;">The vegan diet of which we have already spoken in this site has several aspects controversial and various implications of all kinds. Moreover, the take this diet for ideological reasons is something quite respectable, but in my view has several empty used that do not understand.</p>
<p style="text-align: justify;">But apart from the controversies that arise in the wake of the vegan diet, a recent study has validated as an option nutritional positive to avoid the rheumatoid arthritis, placing as a diet that can bring benefits to people prone to develop the disease.</p>
<p style="text-align: justify;">The study has been carried out by Swedish scientists of Karolinska Institute, and has an empirical base underpinned by the investigation that has been carried out with a group of volunteers, which threw the conclusion expressed previously.</p>
<p style="text-align: justify;">Working with 38 people who remained a vegan diet and with 28 other who remained a balanced diet but not vegan, the scientists studied throughout a year of evolution of protein levels to check what positive implications to organizational level was the fact follow a vegan diet.<span id="more-454"></span></p>
<p style="text-align: justify;">In this way, after this year on research, was achieved verify that a diet of this type dramatically reduces the levels of bad cholesterol, which is something very positive to counteract the rheumatoid arthritis.</p>
<p style="text-align: justify;">I look with a bit of mistrust to this option nutritional status, and in fact can entail some nutritional deficiencies if remains strictly. However, investigations of this type used to see that everything has implications both negative and positive.</p>
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