August 17th, 2010 by Stand Team

The food is to not only draw, but also stay healthy, Hippocrates father medicine thousands of years ago argued this phrase that has come intact until our days; “That your food, are your cure”, and this is the basis of naturism, here we provide a brief of nutrients whose composition or properties are related to different parts of the body, advantage and therefore are to take into account the in shaping our diet.

Brain: research shows that the fuel of the brain are the sugars as they can increase the memory and stimulate its operation, (not white sugar or refined, but that come from natural sources).

Hair: wheat is a major source of biotin and an important nutrient for health, the hair bright.

Eyes: The beta carotene or pro-vitamin A, contained in the plants yellows, oranges, reds, dried fruit, fruit.

Lungs: research shows that eat tomatoes more than three times a week can help prevent respiratory diseases, from the Chinese medicine ginger has specific properties for them, such as food medicine, as well as other spices characteristics spicy.

Nails: Zinc is responsible for the strength in the nails, oysters, wheat germ, nuts, contain it.

Skin: The vitamin A is the vitamin of the skin on their way to Provitamin, and we can find in pumpkins, tomatoes, peppers, carrots, peaches, apricots, algae, etc, in addition to reduce the possibility to certain types of cancer and considered the vitamin of the organic defenses.

Heart: The magnesium is the ore of heart by promoting their operation, which we can find in the dried fruit as the almonds, oats, the tofu, also has the capacity to prevent blood clots and high blood pressure.

Stomach: garlic can help prevent stomach cancer, according to experts.

Bones: The calcium, potassium and magnesium are the perfect combination to give strength to the bones.

Legs: bananas are loaded with potassium, which favors their muscles, as well as also prevents the cramps thanks to this content.