July 4th, 2010 by Stand Team

Sunbathing not only is fun and relaxing (and for my is associated with the word holidays without exception), but that sun exposure taking precautions have physical and mental benefits.

Protects You from multiple sclerosis, favors the sexual life, strengthens your bones, and improves the quality of your hours of sleep, among other benefits.

For the acne: sunbathing with moderation may be favorable, especially if it takes the sun of the early morning hours, or the last in the afternoon. But not more than 30 minutes, to avoid burns. The sun works as a cleaning agent, eliminating all that is fat and impurities.

To increase the immunity: the sun increases the number of white blood cells and lymphocytes, which are the cells responsible to defend ourselves.

Reduces blood pressure: the sun increases the blood circulation. Through a vasodilatation, as well as causes an increase of metabolism and purifies the tissues.

Aid to sleep better: the sun has effect on the melatonin, which is the hormone that regulates the cycles of sleep, to fostering of UV rays. During the day the melatonin levels in blood are lower, and that is why we are more awake. While the night these increases and favored the dream.

Produces vitamin D: this vitamin is that mineralizes bones, by what is strengthens bones and teeth. With Only 10 minutes of sol recharged deposits of vitamin D.

Protects against cancer: the protective effect of vitamin D also takes effect in tumors. The light of the sun helps protect against different types of cancer, as the breast, ovary, uterus, stomach, and prostate.

You raises the spirit: the UV rays stimulate production of serotonin, a neurotransmitter that has a close relationship with the feeling of well-being.

Favors the sexual life: testosterone increases by means of a moderate sun exposure.

These are just some of the benefits takes sol.