April 21st, 2010 by Stand Team

If this same Monday so we talked about the benefits that brings us a diet rich in fiber, today we must explain, in a simple, what are the properties of the soya because we also brings great benefits to our health.

As we said, eating soy in our meals brings us various benefits to our health because it has an endless of properties that we take into account for prevention and promote the positive evolution of certain diseases.

The first thing we have to say is that the soya account with large medicinal properties and is the legume with more quantity and quality of proteins that exist in the market. But the soya is not beneficial only because it with a large number of proteins but that, in addition, our agency the assimilated to perfection because she has a good combination of amino acids.

One of the properties of soya is that it has qualities that reduce symptoms of menopause as it has isoflavon, among which the genistein, and the daidzeína, able to stabilize the hormones in the body and will help you to prevent hot flashes, cramps and mood changes characteristic of the stage menopausal. In turn, these isoflavonas, also called phytoestrogens, are able to prevent cancers of the breast or prostate because this type of cancers is related to the development, in excess, of estrogen in our body.

These phytoestrogens of you who have talked about the ability to prevent osteoporosis, a disease typically appear, also, in the menopause. We must take into account, the same way, that the scientific studies have shown that the consumption of 25 grams of soy to the day, can help reduce cholesterol, to prevent heart disease, and coronary atherosclerosis, and to maintain the level of sugar in the diabetes.

In conclusion of speak of the properties of the soya, we have only to add that this legume, in addition to these proteins and isoflavonas so beneficial to our health, account with high levels of fiber and fatty acids paramount in our diet.