July 10th, 2010 by Stand Team

The benefits of the avocado or avocado, as prefer call this fruit are many and varied. This fruit is not only delicious but eat brings great benefits to our health and even to our beauty.

The avocado contains vitamin A, C, E and K, which help to keep the health of the skin and make look soft. It also has large quantities of protein, healthy fats and minerals that make the ingredient ideal for the rejuvenation of the hair, and it is essential to do look soft and moistened. The avocado makes the hair more elastic and less prone to break.

So you can to test the benefits of avocado will provide you with a homemade recipe to improve your hair: takes an avocado, average small spoon of olive oil and an egg yolk. Mix these ingredients in a bowl, applies the mixture on the wet hair and let it act during some 20, 30 minutes. Massages your head and rinsed the mixture with warm water. Apply your shampoo. You will see as in no time you have a hair softer, silky and brilliant.

The avocado is also a moisturizer natural, specifically his skin. Simply remove the skin of avocado and massages graciously your face with the interior of the skin of avocado. After massaging the area during 2 or 3 minutes left to the oil act during 10 minutes. After rinse your face and you will see that the skin of your face look spectacular.

Any Evidence of these recipes and tell me how you have proved. One last tip: to keep you’re devoted in good condition, either to make some of these recipes or simply eating, you must keep them out of freezer, otherwise die by the shock of temperature.