August 17th, 2010 by Stand Team

The exercise routines we can do in a gym, or at home, do not change too between men and women. In addition to the differences of strength; women use a little less of weights and make fewer repetitions, differences in exercises spend more than anything for the objectives that each is proposed.

It is that most of the men make exercise for toning and achieve greater strength and endurance, while the routines of exercises for women more elected are those that lead to an improvement aesthetic of the body.

Combat the flaccidity in the arm and abdomen, buttocks and thighs are some of the goals of so many women to begin a program of physical exercise and in most cases are achieved results that exceeded the targets. Is achieved a healthy body beyond the question aesthetic.

Exercises to strengthen the abdominal muscles.

Lying on your back on the floor with his hands in the neck and supporting the chin in the chest, off the shoulders of soil raising and flexing the trunk forward. The movements will be short and either slow and with your knees to prevent injuries lumbar. The ideal is to begin with very few repetitions, some 3 series of 10 each to gradually increase to the extent that we constants.

To achieve a cola firm

It is advisable do so on a mat or something soft to support the knees on the ground. In a position to four feet, always with the back parallel to the ground and the abdominal firm, rose up a leg as high as it can slowly until re instead. First leg and then the other. Some 3 series of 15 for each leg is a good number for a start.

The elongation is important both as the exercises in themselves, there are to stretch and stretching well the muscles before and after each routine.