May 21st, 2010 by Stand Team

The list of calories of foodies a table that indicates the average amount of energy contained in a portion of food to help control our intake of calories. The standard measure that is used is 100 grams, in order to make a direct comparison with both the food that appears on the list, as with others who also provide information about the amount of calories they need.

The list is also useful when you want to replace any food on the other similar, but with less energy, especially when it is in a program to lose weight. Following are food that belongs to different groups, all necessary to maintain a healthy physical condition and able to carry out a diet low in calories:

Products made from flour and cereals:

White Bread = 240 calories

Bread = 220 calories

Foils of maize = 370 calories

Crackers with cream = 440 Calories

Macaroni boiled = 95 Calories

Sli = 390 Calories

Pulp boiled = 110 Calories

Pulp integral boiled = 105 Calories

Potatoes boiled = 70 Calories

Grilled Potatoes = 140 Calories

Boiled Rice = 140 calories

Rice with fried egg = 200 Calories

Vegetable (The weight corresponds to after being cooked)

Asparagus = 26 Calories

Broccoli = 32 Calories

Brussels Sprout = 40 Calories

Cabbage common = 24 Calories

Carrot = 32 Calories

Cauliflower = 32

Zucchini / Zucchini = 20 Calories

Cucumber (Cucumber) = 10 Calories

Lettuce = 13 Calories

Mushrooms = 15 Calories

Leeks = 22 Calories

Onion = 35 Calories

Pumpkin = 12 Calories

Spinach = 23 Calories

Tomatoes = 18 Calories

Cherry tomatoes = 17 Calories

Meat

Ham = 500 Calories

Lean Meat = 275 Calories

Roast Lamb = 398 Calories

Lamb chops (grilled) = 368 Calories

Pork Chops (TO grill) = 340 Calories

Chicken = 140 Calories

Roast Duck = 330 Calories

Roast Goose = 350 Calories

Roast Turkey = 165 Calories

Rabbit = 187 Calories